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Where Are You Right Now?

NOTICE · WHERE ARE YOU RIGHT NOW?

You don’t need to have it all figured out.

Sometimes the first thing we need isn’t an answer. It’s simply a moment to notice what has been true lately.

No score. No judgment. Nothing to fix.

NOTICE · 01

By the end of most days, what feels closest to true?

Choose what feels closest. There is no right answer.

NOTICE · 02

When you finally get a quiet moment, what do you notice?

Choose what feels closest. There is no right answer.

NOTICE · 03

When something asks more of you than you really have to give…

Choose what feels closest. There is no right answer.

NOTICE · 04

When you look at where your time has been going lately…

Choose what feels closest. There is no right answer.

NOTICE · 05

How connected have you felt lately?

Choose what feels closest. There is no right answer.

NOTICE · 06

When you think about what is ahead…

Choose what feels closest. There is no right answer.

THE DELIBERATE PAUSE

Before we reflect anything back, what did you notice?

YOU NOTICED SOMETHING

SOMETHING TO SIT WITH

WHEN YOU’RE READY

You don’t have to solve it yet.

Sometimes understanding where your energy is going is enough to show you what needs care.

Understand My Energy → Let this be enough for today.